1lb of Angus Beef Taco Meat Calories
In a 1 lb Footing Beef Hamburger ( (one Lb Serving) ) at that place are about 1279 calories out of which 947 calories come from fat. The total fat content of (1 Lb Serving) 1 lb Basis Beefiness Hamburger is 105.19 chiliad. Within the fat content, a i lb Ground Beef Hamburger contains 42.46 g of saturated fat, 0 thou of trans fat, 4.31 thousand of polyunsaturated fatty and 46 chiliad of monounsaturated fatty.
To reduce the risk of centre diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Lb Serving) 1 lb Ground Beef Hamburger is 358 mg.
A food item is considered high in fiber if the cobweb content is over 5g. A (ane Lb Serving) 1 lb Ground Beef Hamburger contains about 0 grand of fiber. Food items high in fiber are skillful and come with many health benefits. High fiber foods help in lowering cholesterol levels. Endeavour to increase your daily fiber intake to at least 30 grams per twenty-four hours.
When reading the diet facts label too pay close attention to the sodium levels. Information technology'south recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (one Lb Serving) 1 lb Ground Beefiness Hamburger contains about 308 mg of sodium. Sodium causes the body to retain h2o and a low sodium diet helps in controlling high blood pressure and h2o build upwards. Any item containing less than 5 mg of sodium is considered a no sodium detail and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a salubrious diet however, you must choose complex carbohydrates such as establish in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a proficient good for you diet. Total carbs in a 1 lb Basis Beef Hamburger is 0 (thou), 0% of daily value.
Saccharide in a 1 lb Ground Beef Hamburger is nigh 0 one thousand and the corporeality of poly peptide in a one lb Basis Beef Hamburger is approximately 77.61 g.
Delight refer to the nutrition facts characterization seen to the left for a full breakup of complete diet plant in a ane lb Ground Beef Hamburger .
Download Diet Facts Label for 1 lb Ground Beef Hamburgerimage
FAQS
Diet Facts nearly 1 lb Basis Beef Hamburger - Serving Size: (1 Lb Serving)
How many calories in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains well-nigh 1279 Calories per serving.
How many carbs in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains nearly 0g of carbohydrates
How much saturated fat is in 1 lb Ground Beefiness Hamburger?
i lb Ground Beef Hamburger contains 42.46g of saturated fatty
How much polyunsaturated fat is in ane lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains 4.31g of polyunsaturated fat
How much monounsaturated Fatty is in ane lb Basis Beef Hamburger?
1 lb Footing Beefiness Hamburger contains about 46g of monosaturated fatty
How much cholesterol is in 1 lb Ground Beef Hamburger?
i lb Ground Beef Hamburger contains well-nigh 358mg of cholesterol
How much sodium is in 1 lb Ground Beef Hamburger?
ane lb Footing Beef Hamburger contains about 308mg of sodium
How much potassium is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains almost 0mg of potassium
How much dietary fiber is in 1 lb Ground Beef Hamburger?
i lb Ground Beef Hamburger contains most 0g of dietary fiber
How much sugars is in 1 lb Ground Beefiness Hamburger?
1 lb Footing Beef Hamburger has 0g of sugars
How much protein is in 1 lb Basis Beefiness Hamburger?
1 lb Ground Beefiness Hamburger contains nigh 77.61g of protein
How much of Vitamin A is in ane lb Footing Beef Hamburger?
one lb Ground Beef Hamburger contains almost 0% of Vitamin A
How much of Vitamin C is in 1 lb Basis Beef Hamburger?
1 lb Ground Beef Hamburger contains almost 0% of Vitamin C
How much calcium is in ane lb Basis Beef Hamburger?
one lb Ground Beef Hamburger contains nearly 4% of calcium
How much Fe is in one lb Ground Beefiness Hamburger?
ane lb Ground Beefiness Hamburger contains nigh 45% of fe
*Percentage Daily Values are based on a 2,000 calorie nutrition. Your Daily Values may be higher or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/ground-beef/calories-in-1-lb-ground-beef-hamburger.html
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